4 perfect exercises to strengthen buttocks and legs

4 perfect exercises to strengthen buttocks and legs without additional equipment. We will do 4 sets of 40 seconds of work for 15 seconds of rest. Run each exercise in a controlled way to influence the area we want to work and increase the effectiveness of training.

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Comencé el sabado 1 de abril con los ejercicios! Realicé el dia de descanso el jueves 6 de abril! Los ejetcicios me encantan! Los primeros días me costaron un poco. Tengo doloridas las piernas a pesar de realizar los estiramientos.