Exercises to tone the flaccid arms

Exercises to tone the flaccid arms with 4 functional exercises, with your own body weight. Complete 4 sets of 40 seconds of work for 15 seconds of rest, with a recovery of 1 minute between sets. Remember to adapt the intensity to your possibilities and physical form, if the next day you feel muscular fatigue is normal, whenever it is a tolerable pain. It is recommended to train different muscle groups every day, alternating your training and respect the recovery of each muscle group to continue progressing.

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