Lateral flexion of leg with kick

Goal

Toning

Equipment

None

Workout Phase

Core

Trained Body Zone

Abductors
Adductors
Buttocks
Core
Hip flexors
Hamstrings
Cuádriceps

How difficult is this exercise?

Your rating: None Average: 2.7 (3 votes)

Comment this exercise and participate with the community

Connect to Moduti to participate in the community: post comments, view exercises library, save your favorite exercises and meet other people in the transformation challenge.

Connect to Moduti