Plank ball extension plank

Goal

Coordination
Toning

Equipment

Medicine ball

Workout Phase

Core

Trained Body Zone

Back
Biceps
Core
Deltoids
Pectorals
Triceps

How difficult is this exercise?

No votes yet

Comment this exercise and participate with the community

Connect to Moduti to participate in the community: post comments, view exercises library, save your favorite exercises and meet other people in the transformation challenge.

Connect to Moduti