Squat with alternating front kick

Goal

Weight Loss
Flexibility
Toning

Equipment

None

Workout Phase

Core

Trained Body Zone

Buttocks
Core
Hip flexors
Hamstrings
Knees
Cuádriceps

How difficult is this exercise?

Your rating: None Average: 2 (4 votes)

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Comments

es genial ,se siente el trabajo en las piernas y gluteos