Apple and Oat Smoothie
Oatmeal is one of those superfoods essential for anyone who wants to lead a healthy life. It is rich in fiber, lightweight and a low-glycemic carbohydrate, so it will help you control your blood glucose levels. It also promotes digestion and regulates appetite. It is perfect to start the day with lots of energy and there are hundreds of ways to prepare it so you do not get tired of eating it.
- 6 almonds
- Oat milk
- Cut the apple into medium pieces.
- Put all the ingredients in a blender and blend until well incorporated and without pieces.
- Serve in a glass and sprinkle with cinnamon.