Apple with Greek yogurt
Who hasn’t heard of apple and its many benefits? I love them, and the combination of apple and cinnamon is my favorite. Apples are rich in minerals and vitamins. It is a perfect snack to help us control appetite and its high fiber content helps us feel satiated.
- Greek yogurt
- A handful of nuts
- Wash apples and cut into squares. I do not peel them, because I like to take advantage of all its nutrients.
- Beat the yogurt and reserve.
- Break the nuts into smaller pieces.
- In a dessert glass, alternate layers of yogurt with layers of apple and nuts.