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Exercises for Workouts
SuperMan on swiss ball
Crunch abdominal on swiss ball
Curl femoral on swiss ball
Swiss ball Abs stretch
Lumbar extension on swiss ball
Hip lift with dumbbells on ball
Sprint with change of direction
Deep hip lift on swiss ball
Push ups on swiss ball
Swiss ball side crunches
One leg hops
Abdominal crunches with legs on ball
V pass with swiss ball
Sprints + knee tuck jump
Buttocks rebounds on swiss ball
Shoulder press on swiss ball
Abdominal with ball raising
Bycicle crunches with legs on swiss ball
Squat with swiss ball support
Dumbbell chest openings on swiss ball
Crunch with legs elevation
Jump and Jacks with hand rotation
Diagonal rotations
Reverse Diver
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Muscles
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