Exercises for Workouts

SuperMan on swiss ball

Crunch abdominal on swiss ball

Curl femoral on swiss ball

Swiss ball Abs stretch

Lumbar extension on swiss ball

Hip lift with dumbbells on ball

Sprint with change of direction

Deep hip lift on swiss ball

Push ups on swiss ball

Swiss ball side crunches

One leg hops

Abdominal crunches with legs on ball

V pass with swiss ball

Sprints + knee tuck jump

Buttocks rebounds on swiss ball

Shoulder press on swiss ball

Abdominal with ball raising

Bycicle crunches with legs on swiss ball

Squat with swiss ball support

Dumbbell chest openings on swiss ball

Crunch with legs elevation

Jump and Jacks with hand rotation

Diagonal rotations

Reverse Diver

Muscles

Goal

Recommended Phases

Equipment

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